GLASGOW -- Michelle Li captured Canadas first ever womens singles gold medal in badminton at the Commonwealth Games on Sunday. [

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GLASGOW -- Michelle Li captured Canadas first ever womens singles gold medal in badminton at the Commonwealth Games on Sunday. Julio Jones Super Bowl Jersey . Then she lay down on the court, a smile of relief stretched across her face. "I think it was just everything kind of collapsed, all the tension and everything, trying to keep focused the whole week, and finally finished the very last (match) of the tournament, and I could finally relax and I could celebrate," Li said. "It was just all so overwhelming, and I think it was just incredible. So I had to lie down." The 22-year-old from Markham, Ont., dispatched Kirsty Gilmour of Scotland in just 38 minutes, winning in straight sets 21-14, 21-7 on the final day of the Games. Canada hasnt won badminton gold at the Games since Claire Backhouse and Johanne Falardeau took the womens doubles title in 1982. No Canadian had ever won a womens singles title. "I set a goal for myself to definitely try to medal," Li said. "I knew there were a lot of tough opponents, and I knew it was not going to be easy, so I made myself focus on each match individually, one at a time, so I never really thought I have to get the gold medal. I tried to stay away from that pressure, so I just had to focus on my game." Li and Alex Bruce narrowly missed a womens doubles bronze medal at the 2012 London Olympics after qualifying for the semifinals. Li, ranked No. 19 in the world, said her gold-medal performance on Sunday topped even that result. "The Olympics was for doubles, so it was a totally different event, and Ive never had the same results for singles, and this actually means a lot because I can do it in singles," she said. "Its nice to have been in the Olympic semifinals for doubles, but I think now Im focused on singles more, Im really happy I got a gold at Commonwealth. "Its definitely a huge stepping stone." Li, who was born in Hong Kong, won two gold medals at the 2011 Pan American Games in Guadalajara, Mexico. She said this victory sets her up nicely for the world championships in two weeks in Copenhagen. "The competition definitely will be just as intense, and maybe even more intense," Li said. "Every round is going to be tough and I just hope I can go through every round like how I went through them here." Keanu Neal Super Bowl Jersey . Paul George and Darren Collison each scored 17 points and Roy Hibbert added 11 points and nine rebounds for the Pacers (9-3), who won their third straight. Tony Gonzalez Womens Jersey . 22. Wade averaged 26.3 points, 4.3 rebounds, 2.7 assists and 2.0 steals while leading the Heat to a 3-0 record. 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Its another nice challenge for us, Karanka said on Friday. To play against Chelsea in the way they are is tough.But weve worked hard to play these types of games, so its another amazing one for us. Aitor Karanka has labelled Chelsea the favourites to win the Premier League this season. Antonio [Conte] has done very well and is settling into the league very well. They are second within a couple of months and showing they are a really consistent team.I think they are really favourites to win the league, because they take advantage of not playing in the Champions League or Europa League. Six months half price Upgrade to Sky Sports to watch Man Utd v Arsenal on Saturday and get the first six months half price It was important to win against Bournemouth and our crowd deserved to go home happy. After that and the Arsenal and City games we are more confident, but we know its going to be a really tough game.We have a few doubts in terms of fitness. The players who were away have returned, but they have hadd long journeys. Tony Gonzalez Jersey. We also have Dani Ayala out, and we have a doubt with George Friend. Friend had a knock on his knee yesterday, so we will need to check. Antonio Conte was awarded the October Barclays Premier League Manager of the Month Karanka thinks the long-term outlook is bright for Middlesbrough in general but says that, even as he celebrates three years in charge, he has to focus on the present.When I came here the team was not in a good way and I felt I could do something nice, he said. Manchester City 1-1 Middlesbrough The chairman and the club and the area deserved to be in the Premier League. Thanks to the chairman and my staff and the players, we are here.As a manager, you cant think long term. 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