LOS ANGELES -- Chris Arreola once wanted to win football championships at Southern California. [url=http://www.officialsoccerfan

Posted in IYH Forums by jokergreen0220 at 09:23, Feb 24 2017

LOS ANGELES -- Chris Arreola once wanted to win football championships at Southern California. Diego Godin Uruguay Jersey . Now that hes heading to the USC campus with a shot at a heavyweight title instead, hes determined not to waste it. Arreola (36-3, 31 KOs) has never been a boxer who seemed to worry much about missed opportunities, but the hard-hitting brawler from Riverside, Calif., realizes whats at stake when he faces Bermane Stiverne on May 10 at the Galen Center in downtown Los Angeles. "This is everything I always wanted to have, so I cant let it get away," Arreola said. The winner gets the vacant WBC heavyweight title, replacing the retired Vitali Klitschko. Nearly five years after Klitschko beat him just down Figueroa Street at Staples Center, Arreola has another chance to become the first Mexican-American heavyweight champion. Those stakes are enough to get the attention of Arreola, whose wavering professionalism and weight problems have defined him nearly as much as his punishing punches. Stiverne (23-1-1, 20 KOs) beat Arreola a year ago in a clear decision, announcing his own arrival as a contender by breaking Arreolas nose in the third round. Arreola acknowledged giving a poor effort in training for the bout at home in Riverside. "Ive been ready for this fight since I got out of the ring with (Stiverne) last year," Arreola said. "Ive got to stay in the gym. Ive got to stay committed to the sport I love so much." To that end, Arreolas trainer, Henry Ramirez, has moved their camp to San Diego, hoping its far enough away from Arreolas familiar haunts and questionable influences in Riverside. Ramirez moved Arreola to Phoenix to prepare for his fight against Seth Mitchell last September, and a fit, focused Arreola responded by stopping Mitchell in the first round. Arreola is aware of the biggest obstacle in his boxing career, and it isnt his opponent. "Im my own worst enemy," he said. "Im my danger. When Im at home, its 15 miles to my gym, and Ill find something. Ill get a flat (tire) on accident. In San Diego, theres only one set of car keys. If I want to do something, Ive got to run or walk, and you know how much I like to do that." Stiverne, a Haitian-born heavyweight living in Florida, is a relatively late arrival to title contention, although that didnt stop his promoter, Don King, from referring to the 35-year-old fighter as "a young Tyson." Stiverne hasnt lost since July 2007, but hasnt fought since soundly beating Arreola. Stiverne hoped for a shot at Klitschko late last year, but Klitschko had an injured right hand. Arreolas rematch with Stiverne is the second of three high-profile boxing shows in the Los Angeles area in a four-week span this spring. 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There are surprises among the Vezina candidates, but most of the others are standard top-tier performers, even if the two Hart Trophy runners-ups have never been quite as good as they have been through the first half of the season.Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Uruguay Jersey. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. 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