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WASHINGTON -- If Trevor Ariza can hit every 3-pointer he takes, if four starters can routinely score 20 points, if Marcin Gortat can keep asserting him as an inside scoring threat, and, well, if the opponent is always the Orlando Magic, the Washington Wizards will do just fine without Nene. cheap nfl jerseys online . In their first game since their Brazilian big mans latest injury, the Wizards took advantage of a favourable opponent and showed they know how to win without him. John Wall had 27 points and seven assists, Trevor Ariza scored 22 points by making all five of his 3s, and Gortat added 21 points and 10 rebounds Tuesday night in a 115-106 win over the Magic. "I automatically tried to put myself in the situation to score," said Gortat, who was 9 for 13 from the field. "I yell to John. Sometimes hes going to yell back at me, then I would just say, Hey, Nenes not here. This is what Ive got to do to lead this team, help this team inside, and Im going to run to the block and demand the ball, and I believe Im capable of doing it." Bradley Beal added 21 points, giving Washington four 20-point scorers for the first time since April 6, 2010. The Wizards have won a season-high four in a row to move one game above .500. They also improved to 2-6 this season without the pivotal but oft-injured Nene, who sprained the MCL in his left knee Sunday in a win at Cleveland and is expected to miss six weeks. Victor Oladipo scored 26 points and Nikola Vucevic added 19 points and 14 rebounds for the Magic, who tied a single-season franchise record by losing their 16th consecutive road game. They remain without leading scorer Arron Afflalo, who missed his second game with a sprained right ankle. "We scored," Vucevic said. "We just couldnt get stops, and you cant do that on the road." In case there was any thought that Nenes injury would give the Wizards a convenient excuse to miss the post-season for the sixth straight year, owner Ted Leonsis began the day with a wakeup call via his blog, posting "Our goals have not changed in any way" and the team must overcome injuries and "whatever else comes our way." Leonsis has made it clear that another year in the NBA lottery would not be acceptable. The Wizards sit in fifth place in the weak Eastern Conference, and coach Randy Wittman and team president Ernie Grunfeld are both in the last season of their contracts. The Wizards are 60-61 when Nene plays and 9-34 when he doesnt since he was acquired in a trade two years ago. Washington also played Tuesdays game without forward Kevin Seraphin, who has a sore right knee. For the players, Leonsis message was hardly necessary. Theyre also tired of having the season end in mid-April. "If youre an All-Star and those type of players, youve got to step up and take on a bigger role," said Wall, who played in his first All-Star game this month. "And thats a situation Im willing to accept and do. ... Just having that energy that I have when play good against those other good point guards, to do it on a consistent basis, thats something I really have to step up to another level with Nene being out." The only starter in single digits was Nenes fill-in, Trevor Booker, who had three points and seven rebounds. The team planned to sign Drew Gooden to a 10-day contract in time for the next game, Thursday against the Toronto Raptors. The Wizards led for nearly the entire game, but it was never a blowout. Washington had a 17-point lead in the second and third quarters, but Oladipo and Vucevic led an 11-0 run to cut the deficit to six late in the third. The Magic got as close as eight in the final period, but Ariza got a fortuitous bounce on a 3-pointer to restore a comfortable lead. "I guess Ive been living right, doing the right things," Ariza said. "The shot clock was running down. It hit the front of the rim, I think it hit the backboard and went in, so its all good." NOTES: Orlando had no fast-break points. ... The Magic also lost 16 road games in a row in a single season in early 2006. The franchise record over more than one season is 17 -- the final 12 road games of last season and the first five of this season. ... The Magic had two new faces on the bench. C Dewayne Dedmon and swingman Adonis Thomas signed 10-day deals earlier in the day. cheap jerseys from china . Lyle followed his opening 72 and with a 71 on Friday to reach 1-over 143 at Royal Melbourne. The Australian hadnt played a tournament since a second bout with myeloid leukemia in early 2012 after having first fought off the disease when he was 17. cheap nfl jerseys from china . Pospisil, from Vancouver, and Sock will compete for the title against defending champions and top seeds Bob and Mike Bryan of the United States, who defeated the 12th-seeded French duo of Michael Llodra and Nicolas Mahut 7-6 (4), 6-3, 6-2. http://www.cheapnfljerseysoutlet.cc/ . Beginning this season, teams will be permitted to challenge an on-field call once during each half of the game, for a maximum total of two challenges.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger. cheap nfl jerseys. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Cheap China Jerseys Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China China NFL Jerseys Cheap Jerseys Cheap Jerseys China ' ' '