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so its a great exercise for me

Posted in IYH Forums by fangxu0220 at 07:30, Feb 23 2016

OMAHA, Neb. Nike Roshe One Flyknit Negras . -- Terence "Bud" Crawford stopped Yuriorkis Gamboa in the ninth round Saturday night to successfully defend his WBO lightweight belt in a match of unbeatens. Crawford wobbled Gamboa with a left and knocked him down with another left earlier in the ninth, then connected with a right to the chin at the 2:53 mark, prompting referee Gino Rodriguez to call the fight. As Rodriguez waved his arms, Crawford ran to a neutral corner and jumped on the shoulders of co-manager Brian McIntyre. "I hurt him plenty of times," Crawford said, "so when I hurt him the last time, I was looking to finish." The 26-year-old Crawford (24-0, 17 knockouts) was fighting in his hometown for the first time as a professional, and more than 10,000 showed up at the CenturyLink Center, many of them chanting "Craw-ford! Craw-ford!" throughout. "I imagined everybody screaming, supporting me," Crawford said. "It was everything I thought it was going to be." It was his first title defence since his 12-round unanimous decision over Ricky Burns in Glasgow, Scotland, in March. He said he plans to move up to junior welterweight after this fight. The 32-year-old Cuban-born Gamboa (23-1, 16 knockouts), a 2004 Olympic champion, was fighting for the first time in a year. Crawford took control in the middle rounds. In the fifth, Crawford knocked down Gamboa with a left to the side of his head. Crawford staggered him just before the bell with a flurry of shots, bringing the crowd to its feet. The 5-foot-5 Gamboa, with a 5-inch reach disadvantage, had trouble working inside against Crawford. When Crawford moved in, Gamboa used his superior speed to duck under him. Crawford landed a right to Gamboas cheek in the second round. As the fighters went into a clinch, Gamboa put a couple quick rights to the back of Crawfords head, drawing a warning from the referee. Gamboa landed a couple stinging shots in the third, but that he never was able to hurt Crawford. "He caught me with a good shot in the ninth, at the beginning," Crawford said. "It got my attention and buzzed me a little." Omaha hadnt been site for a world championship fight since 1972, when Joe Frazier successfully defended his heavyweight title against Ron Stander, who was in the crowd Saturday night. In the co-main event, WBO No. 1-ranked middleweight Matt Korobov remained unbeaten with a unanimous decision over Jose Uzcatequi for that organizations intercontinental title. Korobov (24-0) landed a hard left to the previously unbeaten Uzcatequis nose in the first round, knocked him down twice in the fifth and put him on his knees with a body blow in the ninth. The 23-year-old Uzcatequi (22-1), who had stopped his previous five opponents, was in his first professional fight outside Mexico. In another fight, unbeaten Canadian Mikael Zewski stopped Prince Doku Jr. of Ghana in the third round of a scheduled 10-round bout for the NABF welterweight title. Nike Roshe One Flyknit . The city attorneys office said in a statement Tuesday that it declined to charge the 24-year-old but will require him to come to a meeting to discuss what happened and be admonished about applicable laws. Nike Roshe One Print baratas . Only when the Seattle Mariners left fielder tumbled to the ground did Ackley know hed robbed Travis dArnaud of a home run. http://www.max90baratas.com/nike-roshe-one-baratas/nike-roshe-one-flyknit-premium.html . The Irishman managed to save par from a fairway bunker on the last in a round of 4-under 68 to move to 11 under on the Golf du Palais Royal course. McGrane, whose only previous European Tour success was a nine-shot victory in the 2008 China Open, started his second round late Friday after a lengthy delay to the start of play because of high wind.CLEARWATER, Florida – Erik Kratzs friendship with R.A. Dickey, he who throws that strange knuckleball, is growing. At 33, back with the Blue Jays organization and tasked with catching a pitch Dickey once described as a "capricious animal," Kratz is a veteran who is evolving under the bright Florida sun. "Its a cool challenge, it really is," said Kratz of catching the knuckleball. "Its something that as any athlete, any competitor will say that the competition, the effort level is something that youre never going to be someone that says, I didnt quite give it all I had today, but in a sense you have to kind of just relax and let the game come to you, which you have to do normally, but as a catcher you kind of have to have that energy." Kratz is like any other ballplayer. Hes been at this game for years and has developed habits that suit his game and have become second nature. Some of these habits are obvious, things youre taught the moment you strap on catchers gear, like giving the pitcher a firm target. Throw up your glove as he enters his wind up. Will your battery mate to locate his pitch. It doesnt work that way catching Dickey. The knuckleballer doesnt want a target. When Dickey is on his game, he has a good idea of where his pitch will end up, but it still can be unpredictable. Kratz is still at the point where hes reminding himself to let his glove rest over his left knee in his crouch, even when Dickey throws his fastball. Kratz has to be consistent every pitch or the hitter could know whats coming. Its a different mindset and he admits he finds it mentally taxing. "Thats something that as a catcher, I take pride in receiving the ball," he said, moving his left hand as if to put up a target. "I take pride in making the pitch look good. Its something that is a hard habit to break, but on the same hand, its something Ive got to be cognizant of that. I call fastball, normally Im like, Hey, lets get it out there; whoops, maybe not because I dont want to tip his pitches." When youre tasked with catching the knuckleball, you have to set your ego aside. "Its a part of my game that I feel is, not to sound conceited, but I feel like Im pretty good at it," said Kratz of his receiving prowess behind the plate. "I feel like Im really good at it. (Catching the knuckleball is) a challenge that is exciting and every time I go out there, kind of at the beginning I was like, jeez, now Im like lets go out there and do it and see what I can get." The battery-mates spend a lot of time together. Dickey says Kratz has "improved" at handling his pitch. The Blue Jays havent publicly committed to Kratz as the second catcher behind Dioner Navarro, saying that the other alternative, Josh Thole, has an extensive history with Dickey and the club needs to see whether Kratz can do the job. Nike Air Max 90 Azules hombre. Navarro hasnt played in more than 89 games since 2009, making it likely the Jays will need their backup to play more often. Assuming thats the case, the club requires reasonable improvement over Tholes .175/.256/.242 slash line he posted last season. Kratz has hit 18 home runs in 375 at-bats over the last two seasons playing for the Phillies. He is a low batting average, low on-base percentage hitter but he at least is a threat to go deep. Acquired from Philadelphia, along with left-handed pitcher Rob Rasmussen, for reliever Brad Lincoln on December 3, the former Blue Jays draft pick is preparing as if the job is his. Kratz is using a first basemans glove, instead of an oversized catchers mitt, although, he may revert if he finds a prototype with more flexibility. Each time hes catching Dickey in a bullpen session, he simulates game situations in his mind. Kratz will pretend theres a runner on third. If the knuckleball gets by him, chances are that run scores. Its not quite like live game action, but hes trying to put himself in the right frame of mind. Its important not only for himself, Kratz believes, but also for his teammates. He needs to project the right aura. His is the only position each of his teammates can on the field see in front of them. "If you have a bad energy catcher, you have a bad energy team, in my opinion," said Kratz. "The best teams that have guys that are high energy, you look at them and theyre in every play and theyre ready to go." DICKEY WORKS IN TRIPLE-A GAME While the Blue Jays lost a Grapefruit League game 6-3 to the Rays in Port Charlotte on Saturday, R.A. Dickey was pitching in a Triple-A game in Clearwater, against the Phillies Lehigh Valley Ironpigs affiliate. He logged 7 2/3 innings, allowing two runs on six hits and two walks. Dickey struck out two hitters. He threw 100 pitches, 60 of which were strikes. "Its a great mental exercise to come out here and execute your pitches regardless of the situation, surroundings, competition," said Dickey. "Im competing against myself more than I am those guys, anyway, so its a great exercise for me." "I feel more ready," said Dickey. "Now, Im going to take that into the season with me. Its no guarantee that things are going to be perfectly smooth, but at the same time the way that I feel brings a level of confidence with it that I dont have when youre not as prepared. And, yes, I do feel more ready." Dickey has two more starts before he takes the mound on opening day, March 31, against the Rays in St. Petersburg. The first, in which he plans to throw another 100 pitches, will be in a minor-league game, likely on Friday. He will make a shorter start on March 26 versus the Yankees in Dunedin. wholesale jerseys cheap jerseys cheap nfl jerseys wholesale jerseys cheap soccer jerseys wholesale jerseys wholesale jerseys cheap nfl jerseys china ' ' '

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