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MIAMI -- Tennessee Titans linebacker Colin McCarthy rose slowly after a violent hit and wobbled as he left the field. Karl Mecklenburg Broncos Jersey . Three plays later he was back in the game and in the end zone, celebrating a 49-yard interception return for a touchdown. McCarthy and his teams embattled defence bounced back Sunday, when their four takeaways led to 20 points and helped the Titans beat the Miami Dolphins 37-3. The Titans came into the game on pace to set an NFL record for points allowed in a season, but they stymied Miami by intercepting passes by Ryan Tannehill three times and recovering a fumble by Reggie Bush to set up a touchdown. "It was a huge win," Titans coach Mike Munchak said. "It was exactly what we needed." Tennessee (4-6) rebounded from a 51-20 defeat a week ago against the Bears that prompted owner Bud Adams to put the organization on notice. The Titans trailed that game 28-2 after one quarter; this week they led 21-0 after 16 minutes. For the Dolphins, the loss was their most lopsided at home since 1968, and their worst anywhere since January 2000. "I didnt really see signs of this coming," coach Joe Philbin said. "Obviously we need to do better, and it starts with me." Two benchings by Philbin failed to shake the Dolphins (4-5) out of their malaise. Bush spent most of the first half on the sideline after his early fumble, and guard Richie Incognito sat briefly after committing a costly personal foul penalty. "It was a dumb mistake on my part," Incognito said. "I was benched, and I deserved it," Bush said. "If Im a coach, I would have benched myself too." With 20 minutes left, the stands were two-thirds empty, and the only remaining drama was whether Chris Johnson would become the first rusher to gain 100 yards against Miami in the past 23 games. He reached the milestone late in the third period and finished with 126 yards in 23 carries and one score. Tannehills six-week streak without an interception ended at 107 passes when Akeem Ayers deflected a throw to McCarthy, who sprinted along the sideline to score for a 21-0 lead. McCarthy had just returned to the game after he aggravated a lingering ankle injury. "I just needed to settle down a little bit," he said. "I got turned a little bit. I just had to take a couple plays off, but I got back in there." Tannehill went 23 for 39 but had a passer rating of only 42.4. What did the rookie learn? "Dont throw it to the other team," Philbin said. Jake Locker, back after missing five games with a dislocated non-throwing shoulder, went only 9 of 21 for 122 yards but threw for touchdowns covering 9 yards to Kendall Wright and 26 yards to Jared Cook. Locker also ran for three first downs and helped Tennessee convert nine of 18 third- and fourth-down situations. The Titans didnt commit a turnover after totalling five a week ago, while they had an interception from each starting linebacker -- McCarthy, Ayers and Zach Brown. "That was fun to see," Munchak said. The tone was established early, when Jason McCourty recovered a fumble by Bush at the Dolphins 28, and Tennessee converted the turnover into a touchdown. "Our defence put us in some good situations all day," Locker said. "It wasnt pretty at times, but we found ways to move the chains." The Titans even transformed pratfalls into big plays. Locker tripped as he dropped back to pass and fell 10 yards behind the line, then rose and scrambled to transform the broken play into a 20-yard gain. Four snaps later, Locker converted a fourth down with another scramble, and Johnson then scored on a 17-yard run for a 14-0 lead. Ayers made his first career interception to set up a field goal for a 24-3 halftime lead. There was no letup in the second half by the Titans, who opened the third period with an eight-minute, 85-yard touchdown drive. "It was embarrassing, to say the least," Miami defensive end Cameron Wake said. "Theres no explanation, no excuse." NOTES: Tennessees Rob Bironas set a franchise record for most consecutive extra points without a miss, breaking Al Del Grecos mark. Bironas has made 232 in a row. ... The loss was the worst at home for the Dolphins since they were beaten in their third season 48-3 by Kansas City. ... The Titans trimmed their defensive scoring average from 34.2 points per game to 31.1. Theyre no longer on an NFL-record pace. ... Tennessee played volleyball in the first quarter when Kenny Britt and Wright dropped the same pass. T.J. Ward Broncos Jersey . Riley Cooper (ankle), Jeremy Maclin (hamstring) and rookie Jordan Matthews should all line up when head coach Chip Kelly goes to a three wide receiver set when the Eagles host the Pittsburgh Steelers in the third preseason game Thursday night. Vance Walker Broncos Jersey . -- Kansas City Royals right-hander Luke Hochevar will have Tommy John surgery that will sideline the pitcher for the season. http://www.broncosauthenticnfl.com/Womens-Virgil-Green-Game-Jersey/ . Yet the San Diego Padres right hander had no trouble handcuffing a White Sox offence that is suddenly scuffling. Ross limited the White Sox to two runs -- one earned -- on five hits in six innings, and Huston Street remained perfect in 17 save chances this season the Padres 4-2 victory.The NHL Play of the Year showdowns second round kicks off with two players taking on entire teams. The first match-up of the Round of 16 features Ottawa Senators forward Ales Hemsky against St. Louis Blues forward T.J. Oshie. Hemsky dazzled Senators fans early into his late-season tenure in the Nations Capital with a set of moves that made a large portion of a playoff-calibre club look silly. Taking a feed from Milan Michalek just over centre, Hemsky hit the blue line and began his dance through a trio of Tampa Bay Lightning players. Radko Gudas became a spectator early into the play and Matt Carle was unable to get anywhere near a puck that Hemsky was guarding like a signing bonus. As for Ben Bishop, well, this probably wont be making his Vezina consideration reel either. Hemsky won his first-round match-up against Winnipegs Blake WWheeler by taking nearly 54 per cent of the vote. Jeff Heuerman Broncos Jersey. Oshie – as he proved at the Sochi Olympics this year – is comfortable going it alone. After a fake slapper from Alex Steen backs the Tampa Bay Lightning off, Oshie grabs the puck and starts making headway towards the net. Oshie then splits Victor Hedman and Teddy Purcell before avoiding a spinning stick-check from Martin St. Louis. Losing his feet, Oshie finishes it with a backhand shovel that beats big Ben Bishop. Oshie soundly won his first-round match-up against Detroits Pavel Datsyuk, taking 72 per cent of the vote. You can watch the highlights and make your decision here. Every vote counts, so watch all the plays and take part in the TSN.ca Play of the Year Showdown. Let us know who you voted for via Twitter by using the hashtag #tsnklondikepoy. cheap jerseys cheap jerseys cheap nfl jerseys Ray Ban Outlet Michael Kors Outlet Michael Kors Sale Cheap Michael Kors ' ' '